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Basic, nonfat Greek yogurt is a versatile higher-protein snack, with 156 grams made up of about sixteen grams of protein. Ayoob recommends including ½ an ounce of nuts and 1 or 2 sliced dried dates or new fruit which has a drizzle of honey for your sweet deal with. https://rufusy367stu0.levitra-wiki.com/user

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