Like all compound upper back exercises, the T-bar row allows you to lift lots of pounds safely. Since you use a neutral grip (palms facing one another), In addition, it trains the muscle teams inside your back slightly in a different way than other rowing exercises. Ultimately, our scientific evaluation https://exercises-for-upper-back20864.rimmablog.com/26393841/an-unbiased-view-of-exercises-for-upper-back