Proceed for that period of time you put aside for meditation. Arrive out of the meditation by taking a few deep breaths and afterwards sitting quietly to find out what you're feeling. This custom was transmitted to Japan by Kūkai (774–835), who Launched the Japanese Shingon (Japanese for Zhēnyán) mantra https://dallasvwuqm.widblog.com/81534407/a-simple-key-for-mantra-unveiled