When watching what you eat, know what's a portion and what's a serving.
A serving is what's shown on the Nutrition Facts label. But a portion is how much of that food that you consume. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090