Art therapy is a powerful, evidence-based approach that combines creativity with psychological healing. Rooted in the belief that artistic expression can foster mental well-being, it allows individuals to explore and process difficult emotions in a safe, non-verbal way. https://www.sutori.com/en/story/healing-through-creativity-art-therapy-for-trauma-and-anxiety--NGWPWpjNTAyF2PEBm5kgj3yq