You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful. In many https://music-to-manifest48911.shoutmyblog.com/31108297/ajudar-os-outros-perceber-as-vantagens-da-meditation-music