Adaptogens are a category of herbs that enhance your body’s resilience to stress. They operate by balancing cortisol degrees and enhancing Strength without the need of overstimulation. Key adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html