The Butterfly Yoga Pose, also known as Baddha Konasana, is a gentle yet powerful stretch that targets the hips, thighs, and lower back. Often used as a preparatory pose for more advanced postures, it helps to open the hips and improve flexibility while promoting a sense of calm and relaxation. Whether you're new to yoga or a seasoned practitioner, incorporating the Butterfly Pose into... https://yinyangyogaacademy.org/blog/mastering-the-butterfly-yoga-pose/