The five types of air in our body according to yoga—Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu—govern various physiological and energetic functions. Prana Vayu, centered in the chest, controls breathing and energy intake, vital for mental clarity and physical strength. Apana Vayu, located in the lower abdomen, is responsible for excretion, detoxification, and repr... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga