In addition, most problems recommend forgoing synthetic and The natural way derived very low or no-calorie sweeteners for instance: 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； British Journal of Nourishment 2016: Consequences ... https://howmuchsugarcanhaveonketo67888.blogscribble.com/34045172/a-simple-key-for-how-much-sugar-can-you-consume-on-keto-unveiled