Implement Cold or Warmth For the 1st two days after straining a muscle in the neck, you could apply cold compresses, such as a chilly pack, ice wrapped within a soaked fabric, a frozen towel, or perhaps a bag of frozen veggies. When utilizing cold on your neck: Check with https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/