In today’s hyper‑connected office culture, hours of seated screen time can grind your metabolism to a halt, yet circuit training offers a science‑backed shortcut to rev it up again. By stacking short, high‑intensity strength and cardio moves—think chair dips, resistance‑band rows, and jump‑rope intervals—you’ll trigger excess post‑exercise oxygen consumption (EPOC), https://specificweightstrategies.com/