Choose the pretty spot which is able to be relaxed and secluded so that you will be not interrupted by any unnecessary sound. Phase four. Meditate and Chant: Sit relaxed, shut your eyes and Enable the magnificent surroundings all around you into your mind. देहि सौभाग्यमारोग्यं देहि मे परमं सुखम्। https://www.instagram.com/upay_totke/