Sit in a chair along with your toes flat on the ground. Your shoulders need to be comfortable and down.Now pull your chin in toward your neck. Rely to five, then relax. Repeat ten situations. Back pain is ever more frequent between office personnel who sit back all day long. https://www.theorthopaedicandpainpractice.com/joint-pain-what-causes-it-and-what-are-some-treatments-offered/