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Why Slow Progress is Still Progress: Realistic Fitness After Pregnancy

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Trying to match unrealistic timelines can lead to burnout. Worse, it may cause problems like pelvic floor strain or back pain. Instead of rushing, it’s safer and more effective to work with a postpartum personal trainer in NYC. They understand what your body truly needs at this stage. https://dakotapersonaltraining.com/weight-loss-postpartum-trainer-nyc-after-pregnancy/

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