本網站使用相關技術提供更好的閱讀體驗，同時尊重使用者隱私，點這裡瞭解中央社隱私聲明。當您關閉此視窗，代表您同意上述規範。 Breathe Deeply: Get started with a number of deep breaths to center you. Deep, conscious respiration helps to quiet the brain and get ready it to the practice in advance. Want to enhance this response? Insert facts and involve citations to explain why this answer is... https://www.youtube.com/@Mahavidyabaglamukhi