Finger millet (Ragulu) from ND Health Shop is a nutrient-dense ancient grain revered in South India. Naturally gluten‑free and rich in calcium (≈344 mg/100 g), iron, dietary fiber, protein, and antioxidants, it supports bone strength, digestion, blood sugar control, and heart health. Ideal for rotis, porridge, dosas, or flour-based snacks https://ndhealth.shop/essentials/millets/3042/buy-online-finger-millet--ragulu-