Finger millet, locally known as Ragulu, is a gluten‑free ancient grain—a nutritional powerhouse packed with calcium (≈344 mg/100 g), iron, dietary fiber and essential amino acids like methionine. It supports bone strength, digestion, blood‑sugar control, and weight management. Ideal for porridges, dosas, rotis, and baby food. https://ndhealth.shop/essentials/millets/3042/buy-online-finger-millet--ragulu-