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Ways Older Adults Keep Themselves Energetic and Comfortable

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Living an active lifestyle is key for longevity. As people grow older, movement becomes not just exercise and instead it’s about keeping autonomy, supporting mental health, and feeling part of the community. Of https://marleykqvj658748.theobloggers.com/43320235/comfort-and-exercise-a-guide-for-the-senior-years

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