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Pain Relief and Exercise: A Path for the Retirement Stage

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Maintaining physical activity is key for a vibrant life. As we reach our later years, movement becomes not just exercise and primarily focused on holding on to freedom, supporting mental health, and nurturing https://henrihspc112458.csublogs.com/44267921/from-stiff-to-flexible-how-older-adults-are-reclaiming-their-energy

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