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Powerlifting: Power, Discipline, and Group

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Powerlifting could be a strength sport that targets a few Main lifts: the squat, the flat bench push, and deadlift. Contrary to bodybuilding, which emphasizes muscle mass dimension and aesthetics, powerlifting is about maximal strength—how A lot Unwanted fat a sporting activities athlete can lift for any one repetition in https://olympic-lifting-wollongon49268.dgbloggers.com/37748881/personal-training-a-route-to-exercise-achievements

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