The historical background of yoga took a more systematic form with the sage Patanjali, who compiled the Yoga Sutras around 400 CE. Patanjali organized yoga into the eightfold path known as Ashtanga Yoga, which includes ethical guidelines, physical postures, breath control, and meditation. His work remains one of the most influential texts in yoga philosophy and continues to guide mode... https://blog-dir-new.vercel.app/blog/the-history-and-development-of-yoga-a-journey-through-time