Rational Restructuring: A Therapy Guide Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you overcome negative thought habits. It's about recognizing that your feelings and https://jayaocnj916718.vblogetin.com/45201492/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health