Rational Restructuring: A CBT Approach
Cognitive modification is a core technique of Cognitive Behavioral Therapy, designed to help you manage distressing thought patterns. It's about recognizing that your feelings and https://jeanqahw897195.popup-blog.com/37974834/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health