Cognitive Restructuring: A CBT Guide Cognitive modification is a core component of therapy, designed to help you overcome unhelpful thought cycles. It's about recognizing that your reactions and actions are https://saadintj449377.like-blogs.com/39018520/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health