Three. Likhita: This is the created repetition on the mantra that needs the practitioner to put in writing the mantra regularly in a notebook or on paper. This technique combines the act of writing with mindfulness, reinforcing the mantra’s influence by means of equally Bodily and mental engagement. So, don’t https://bobm124kji5.thechapblog.com/38135021/shodashi-can-be-fun-for-anyone