Yoga offers a calming and holistic approach to emotional well-being, and Yoga Poses for Anxiety Disorder can be especially supportive for people experiencing chronic stress, restlessness, or anxious thoughts. When practiced mindfully, yoga helps regulate the nervous system by encouraging slow breathing, body awareness, and present-moment focus, which are essential for reducing anxiety... https://www.pr6-articles.com/Articles-of-2024/anxious-poses-yoga-postures-calm-mind-and-ease-inner-restlessness-0