Cognitive Restructuring: A Guide Overview Cognitive reorganization is a core component of therapy designed to help individuals identify and modify unhelpful thought patterns. It's all about becoming more aware of your https://hannaqsfu721282.mdkblog.com/45838369/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health